Louis Vuitton has brought beach volleyball, rugby, billiards, golf and other sports equipment in the past to show its ambition in the field of luxury accessories. This time it will continue to bring new items such as racket covers, yoga mats, thermos cups and cup covers. . At the moment when the epidemic is sweeping the world, even such luxury brands have launched yoga mats, equipment for exercise at home. Are you still not excited?

Yoga mats can be said to be very convenient and practical exercise tools. On the yoga mat, you can do many exercises without equipment, such as plank support, abdominal crunching, etc. You can exercise many parts of the shoulders, neck, abdominal muscles, buttocks and legs; and you can also practice yoga to beautify your posture. Teach you some basic movements on the yoga mat to help you relax your mind and body and relieve the stress of a tense study day.

Tablet support is impossible not to mention, it could be trained to the deep core muscle group, including the small of the back waist muscle, vertical ridges, abdominal rectus muscle and transverse abdominal muscle, gluteus, buttocks muscles, hip little muscle, and quadriceps and pelvic floor muscles, etc., can strengthen the core muscles strength, to help the stability of various postures, to maintain good posture.

The buttock bridge mainly exercises the hamstrings and gluteus maximus, and then the hips lift and fall in the process, as far as possible not too large, so that you can better feel the contraction of the hip muscles. Raise your feet and step on a bench or yoga ball for more hamstring stimulation. You can also rest your legs on a stool to stimulate the gastrocnemius muscles.

Some exercise experts suggest that beginners should try to choose a yoga mat of 8mm thickness. After getting started, you can use the international standard mat of 6mm thickness. 10mm or even thicker yoga mat is not recommended to use, because the mat is too thick, but will affect the balance of the body, not conducive to practice. If you don’t know how to choose a yoga mat that suits you, you are always welcome to ask us. We specialize in the production of high-quality yoga mats, both in NBR and TPE materials. The color and size can be customized to provide you with products that satisfy you.